Exercise and Mental Health


Chi Running: A Revolutionary Approach to Effortless, Injury Free Running, Danny Dreyer, New York: Fireside Book, 2009

Elite Minds: Creating the Competitive Advantage, Dr. Stan Beecham, New York: McGraw-Hill Education, 2017

Running with Mindfulness, William Pullen, New York: Penguin House, 2017

Running with the Mind of Meditation: Lessons for Training Body and Mind, Sakong Mipham, New York: Harmony Books, 2012

Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier, Scott Douglas, New York: The Experiment, LLC, 2018

Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, New York: Little, Brown and Company, 2008

Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being, Thom Hartman, Rochester: Park Street Press, 2006