Resources

Books Recommendations

Change Your Brain, Change Your Life, Daniel Amen, New York: Three River Press, 1998

Daring Greatly, Brene Brown, New York: Gotham Books, 2012

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life, Susan David, Great Britain: Penguin Life, 2016

Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace, J.P. Moreland, Michigan: Zondervan, 2019

Mindsight: The New Science of Personal Transformation, Daniel J. Siegel, New York, Bantam Books, 2011

Please Stop Laughing at Me: One Woman’s Inspirational Story, Jodee Blanco, Massachusetts: Adams Media, 2003

Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, New York: HarperCollins, 2011

Spiritual Wisdom for a Happier Life, Mark W. Baker, Michigan: Revell, 2017

The Feeling Good Handbook, David D. Burns, New York: Penguin Group, 1999

The Gifts of Imperfection, Brene Brown, Minnesota: Hazelden Publishing, 2010

The 7 Habits of Highly Effective People, Stephen R. Covey, New York: Simon & Schuster, 2004

The Upside of Stress: Why Stress is Good for You and How to Get Good at it, Kelly McGonigal, New York: Avery, 2015

Quiet: The Power of Introverts in a World That Can’t Stop Talking, Susan Cain, New York: Broadway Paperbacks, 2013

EMDR

EMDR Essentials: A Guide for Clients and Therapists, Barb Maiberger, New York: W.W. Norton & Company, 2009

Coparenting

Between Two Homes: A Coparenting Handbook, Bradley S. Craig, Texas: BTH Publications, 2014

The Conscious Parent’s Guide to Coparenting: A mindful approach to creating a collaborative positive parenting plan, Jenna Flowers, Massachusetts: F+W Media, 2016

Couples

Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson, New York: Hachette Book Group, 2008 

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, Gary Chapman, Chicago: Northfield Publishing, 2004